About Vedic Store

Sumitra Remedies is a family company - operated by a Father (Mr. Virander Chopra) and Son (Mr. Karan Chopra) team. We have been working on a mission to bring amazing, unique and high quality Herbal supplements to market and generating awareness of the science of Ayurveda in the U.S.

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The Vedic Store

Discover Your Dosha

Answer the questions below to understand your unique Ayurvedic constitution.

Understanding Your Dosha Is the First Step Toward Natural Wellness

At The Vedic Store, we believe true well-being starts with self-awareness. According to Ayurveda, every individual is born with a distinct and constant mix of life energies—known as Doshas: Vata, Pitta, and Kapha. These natural forces influence not just your body type, but also your emotional tendencies and lifestyle preferences.

Each of us has a primary Dosha, but we all carry elements of the others. When your Doshas are balanced, you feel energized, healthy, and focused. But when they fall out of balance, discomfort or illness may arise.

Identifying your unique Dosha pattern helps you make smarter choices—about food, routines, herbs, and more—so you can live with vitality, clarity, and longevity, the Ayurvedic way.

1. How would you describe your body weight and tendency to gain/lose it?

I am slim. It is difficult for me to gain weight. ⓘI am of medium build and gain or lose weight easily depending on my diet and exercise. ⓘI am of heavy build; I gain weight easily but have difficulties to lose it. ⓘ

2. What is your general height and build?

I am tall or short, with a thin frame.ⓘI am of average height and build.ⓘI am of strong, sturdy, or broad build.ⓘ

3. How would you describe your bone structure?

My bones are prominent, and my joints tend to crack.ⓘI have a medium bone structure.ⓘI have a large, well-padded bone structure.ⓘ

4. Describe your skin type.

My skin is dry, thin, and prone to roughness; tans easily.ⓘMy skin is sensitive, oily in the T-zone, prone to rashes or acne; burns easily then tans.ⓘMy skin is thick, oily, and smooth; tans evenly.ⓘ

5. Describe your hair.

My hair is dry, thin, or frizzy; tends to be darker.ⓘMy hair is fine, soft, may be prematurely graying or thinning; tends to be light brown, red, or blonde.ⓘMy hair is thick, oily, and wavy; tends to be lustrous.ⓘ

6. How would you describe your eyes?

My eyes are small, active, and may be dry.ⓘMy eyes are medium-sized, penetrating, and may be sensitive to light.ⓘMy eyes are large, calm, and may have thick lashes.ⓘ

7. How are your nails typically?

My nails are dry, brittle, and rough.ⓘMy nails are soft, pink, and flexible.ⓘMy nails are thick, strong, and smooth.ⓘ

8. What is your typical sleep pattern like?

I have difficulty falling asleep and wake up often in the night; my sleep is light and gets disturbed easily.ⓘI am a moderately sound sleeper and wake up energetic in the morning.ⓘI need a minimum of 8 hours of sleep to feel rested, my sleep is deep and I awake slowly in the morning.ⓘ

9. How is your body temperature and preference for climate?

My hands and feet are usually cold, and I prefer a warm environment.ⓘI feel warm, regardless of the season, and prefer a cooler environment.ⓘMy body is adaptable to most temperatures, but I generally prefer moderate, slightly cool environments and can feel cold.ⓘ

10. How much do you typically sweat?

I barely sweat, even in hot weather or during exercise.ⓘI sweat profusely, even with minimum activity.ⓘI sweat moderately, usually during physical exertion or in warm conditions.ⓘ

11. How is your appetite?

I have a variable appetite or irregular meal times, I feel full easily even with small meals.ⓘI have a strong appetite and feel hungry regularly and frequently; I get irritable if I miss a meal.ⓘI have a modest appetite and can skip meals easily, though I enjoy food.ⓘ

12. How is your digestion generally?

My digestion is irregular, I have a tendency to flatulence, bloating or gurgling sounds from my stomach after a moderate meal.ⓘMy digestion is quick and strong; I tend to have acidity, heartburn, or loose stools if imbalanced.ⓘMy digestion is slow and steady; I feel sleepy, lazy, and lethargic after moderately heavy meals.ⓘ

13. What quality of food do you prefer?

I prefer warm, moist, and grounding foods; often crave salty, sour, and sweet tastes.ⓘI prefer cooling foods and drinks; often crave sweet, bitter, and astringent tastes.ⓘI prefer warm, light, and dry foods; often crave pungent, bitter, and astringent tastes.ⓘ

14. Describe your bowel movements.

My bowel movements are irregular, hard, and I am often constipated.ⓘMy bowel movements are regular, often loose or urgent, more than once a day.ⓘMy bowel movements happen once a day, are well-formed but can be sluggish.ⓘ

15. How do you typically react to stress?

I get anxious, confused, worried, or overwhelmed.ⓘI become easily irritable, impatient, critical, or aggressive.ⓘI tend to withdraw, become lethargic, or seek comfort in food or sleep.ⓘ

16. How would you describe your general pace of movement and reactions?

I am quick, active, and spontaneous; I enjoy being on the go.ⓘI am deliberate, focused, and organized; I like to be efficient.ⓘI move and react slowly and steadily; I prefer a relaxed pace.ⓘ

17. What is your speech pattern like?

I speak quickly, often enthusiastically, and may jump topics.ⓘI speak clearly, precisely, and persuasively; I can be direct.ⓘI speak slowly, thoughtfully, and melodiously; I am a good listener.ⓘ

18. How is your memory?

I have a good short-term memory but forget things easily; I learn quickly but also forget quickly.ⓘI have a sharp and clear memory, especially for details I deem important.ⓘI have good long-term memory; it takes a bit longer for me to grasp things but I never forget.ⓘ

19. How do you approach planning and future goals?

I have many ideas and plans, often changing them; I embrace change but can feel unsettled by the future.ⓘI have clear goals and plans, and I'm determined to achieve them; I enjoy competition and can get frustrated if progress is too slow.ⓘI prefer stability and dislike too many changes; I take my time with plans and am content with a steady pace.ⓘ

20. How do you manage tasks and projects?

I am very active and involved in various projects, I multitask and experiment but often do not complete my projects or lose interest.ⓘI rise to the challenge, I am dynamic, focused, and demonstrate leadership. I prefer to plan my actions, and I strive for perfection and efficiency.ⓘI am slow, steady, and dependable. I prefer to focus on one task at a time and always complete the tasks assigned to me thoroughly.ⓘ

21. How is your concentration?

I get distracted easily; my mind wanders frequently.ⓘMy concentration is generally good, especially on topics that interest me, but I can be impatient with mundane tasks.ⓘI have strong, sustained concentration once I get started; it's hard to distract me.ⓘ

22. Describe your general emotional nature.

I am often anxious, fearful, or uncertain; my moods can change quickly.ⓘI am ambitious, confident, and can be intense; I may get irritated or angry when challenged or interrupted.ⓘI am generally calm, compassionate, and content; I am peace-loving and avoid conflict.

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Understanding Your Dosha Is the First Step Toward Natural Wellness