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Green Mung Beans Green Mung Beans
by Banyan Botanicals
$19.00
About Green Mung Beans Cultivated and enjoyed for thousands of years, mung beans are a staple in the Ayurvedic kitchen. They can be slow cooked into a hearty stew, ground...
About Green Mung Beans Cultivated and enjoyed for thousands of years, mung beans are a staple in the Ayurvedic kitchen. They can be slow cooked into a hearty stew, ground...
Product Information
Product Information
About Green Mung Beans
Cultivated and enjoyed for thousands of years, mung beans are a staple in the Ayurvedic kitchen. They can be slow cooked into a hearty stew, ground into a gluten-free flour, or sprouted for a crunchy and nutritious topping or snack.
- High in protein
- Easily digestible
- Highly versatile
How To Use
Basic Cooking Instructions:
Sort 1 cup green mung beans and soak for 4–8 hours or overnight.* Rinse thoroughly, place in a pot with 4 cups water, and bring to a boil. Reduce heat and simmer until the beans are very soft, about 30–40 minutes. Add more water as needed. Makes 4 servings.
*If using unsoaked beans, increase cooking time and add more water.
Ingredients
Ingredients:
Organic Green Mung Beans.
Ayurvedic Energetics:
- Rasa (taste): sweet, astringent
- Virya (action): cooling
- Vipaka (post-digestive effect): sweet
- Doshas (constitutions): Balancing for all doshas
About Green Mung Beans
Cultivated and enjoyed for thousands of years, mung beans are a staple in the Ayurvedic kitchen. They can be slow cooked into a hearty stew, ground into a gluten-free flour, or sprouted for a crunchy and nutritious topping or snack.
- High in protein
- Easily digestible
- Highly versatile
How To Use
Basic Cooking Instructions:
Sort 1 cup green mung beans and soak for 4–8 hours or overnight.* Rinse thoroughly, place in a pot with 4 cups water, and bring to a boil. Reduce heat and simmer until the beans are very soft, about 30–40 minutes. Add more water as needed. Makes 4 servings.
*If using unsoaked beans, increase cooking time and add more water.
Ingredients
Ingredients:
Organic Green Mung Beans.
Ayurvedic Energetics:
- Rasa (taste): sweet, astringent
- Virya (action): cooling
- Vipaka (post-digestive effect): sweet
- Doshas (constitutions): Balancing for all doshas
