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Karela (Bitter Gourd) is a low calorie vegetable rich in many precious nutrients. It is an excellent source of vitamins B1, B2, B3, C, magnesium, folate, zinc, phosphorus, manganese, and...
Karela (Bitter Gourd) is a low calorie vegetable rich in many precious nutrients. It is an excellent source of vitamins B1, B2, B3, C, magnesium, folate, zinc, phosphorus, manganese, and...